When should we take whey protein?įitness enthusiasts often recommend taking a protein supplement 15–60 minutes after exercise. Resistance exercise breaks down muscle, and consuming protein will replenish the body’s store of amino acids to help repair and build those same muscles. Should I take protein before and after workout?Įxperts say that yes, you should drink protein after a workout as well as before. However, research suggests it doesn’t matter whether you drink a protein shake before or after your workout. Protein plays an important role in repairing and rebuilding your muscles after exercise, and many people use protein shakes after their workouts to aid this process.
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